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Think about your daily diet. People tend to have cravings because their body needs something it's not receiving. Thus, if you aren't eating enough or if your diet is not balanced enough, you may crave certain tastes or kids of foods. If you want to learn how to control cravings, you need to make sure your daily diet is balanced and healthy to start with.

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Cholesterol is a steroid essential to life. It is a starting ingredient for synthesis of hormones as esrogens, aldosterone, testosterone, progesterone and is also precursor for synthesizes of vitamin D and bile acids. Major sources of cholesterol are eggs, poultry, beef and plants have traces of cholesterol.

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